Tendonitis is common, especially if you're active. It's particularly common among computer users. While there's no instant cure for tendonitis you can ease the pain and get back to light activity with some careful treatment, once the inflammation settles.
What Is Tendonitis$%:
Tendonitis is the inflammation of a tendon. Tendons connect your muscles to your bones, and tendonitis may occur on any limb, or in any joint. If you're not sure whether you have tendonitis, it's best to see a doctor. Common symptoms are pain and inflammation: the area may be red and swollen.
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For acute pain, RICE (Rest, Ice, Compression and Elevation) is a useful home remedy especially if the area is very swollen. You can wrap an ice pack around the affected ankle, shoulder or arm, and the pain will lessen within half an hour.
Stopping The Activity Which Caused The Tendonitis Is The Best "Cure"
Try to avoid the activity which caused the inflammation in the tendon for at least three weeks. This may not always be possible, especially if your tendonitis has been caused by keyboard use, and you use a computer in your job.
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If you need to continue the activity, aim to support the area as much as you can. There are many different braces available which will help you. However, rest is definitely the best cure, so aim to change your activity so that you're not doing the work which caused the problem.
Stretching And Weight Training To Help Prevent Tendonitis In Future
Once the acute pain and inflammation has gone, incorporate some exercises into your daily activity to build up the muscles in the area in which the tendonitis occurred. Get the advice of a physiotherapist, or a sports injury doctor on exercises.
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Your aim is to stretch the muscles, as well as increase their mass. If your tendonitis occurred in your arm, for example, buy some hand weights and use them every day. Take care to do some gentle stretches both before and after you use the weights. You don't need to become a weight lifter - ten to 20 repetitions are fine.
Stress And Tendonitis - Take Regular Breaks
For work-related tendonitis, take regular breaks during the activity which is causing the tendonitis. For example, if it's computer use, there are many programs available which enforce regular rest periods.
In conclusion, although tendonitis is not a serious injury, it can be painful and can become chronic. There's no real cure, but you can relieve the pain and inflammation of tendonitis while your tendon heals.
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